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These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet. In this. There are lots of ways you can lose weight, from making small changes to what you eat and drink to finding more support. If you're overweight, losing weight. Remember, the best way to lose weight is to do it slowly by making small, achievable changes to your eating and physical activity habits. You may like to set.
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